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	<title>SHINE! by AshBrones.com &#187; Herbal Magic</title>
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	<link>http://www.ashbrones.com</link>
	<description>Ash gets the tangles out.</description>
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		<title>Flax Seed</title>
		<link>http://www.ashbrones.com/flax-seed</link>
		<comments>http://www.ashbrones.com/flax-seed#comments</comments>
		<pubDate>Thu, 06 Aug 2009 05:54:32 +0000</pubDate>
		<dc:creator>Ash Brones</dc:creator>
				<category><![CDATA[Herbal Magic]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[Hulda]]></category>
		<category><![CDATA[linaza]]></category>
		<category><![CDATA[linseed]]></category>
		<category><![CDATA[linum usitatissimum]]></category>
		<category><![CDATA[sib muma]]></category>

		<guid isPermaLink="false">http://www.ashbrones.com/?p=484</guid>
		<description><![CDATA[Linum usitatissimum

Flax seeds

Flax seed tea


A source of essential fatty acids, which help with hormonal troubles, heart disease, and cancer.  Is a source of fiber, which helps relieve constipation.  Mucilaginous, which helps sooth and protect swollen or irritated membranes of the digestive tract.  Helps with diverticulitis and irritable bowel syndrome. Seems to help regulate hormones.
May ease [...]]]></description>
		<wfw:commentRss>http://www.ashbrones.com/flax-seed/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Purslane</title>
		<link>http://www.ashbrones.com/purslane</link>
		<comments>http://www.ashbrones.com/purslane#comments</comments>
		<pubDate>Thu, 06 Aug 2009 05:13:57 +0000</pubDate>
		<dc:creator>Ash Brones</dc:creator>
				<category><![CDATA[Herbal Magic]]></category>

		<guid isPermaLink="false">http://www.ashbrones.com/?p=481</guid>
		<description><![CDATA[Porulaca oleracea
The weed you never knew you could eat!
It used to be said that purslane would bring relief from dry coughs and shortness of breath.  If mixed with oil of roses, it should bring relief for swollen gums and loose teeth.  Prescribed as a tonic for blood disorders.
Often eaten fresh in a salad.  Tastes yummy&#8211; [...]]]></description>
		<wfw:commentRss>http://www.ashbrones.com/purslane/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tarragon</title>
		<link>http://www.ashbrones.com/tarragon</link>
		<comments>http://www.ashbrones.com/tarragon#comments</comments>
		<pubDate>Mon, 13 Jul 2009 03:58:45 +0000</pubDate>
		<dc:creator>Ash Brones</dc:creator>
				<category><![CDATA[Herbal Magic]]></category>
		<category><![CDATA[Artemisia dracunculus]]></category>
		<category><![CDATA[dragon herb]]></category>
		<category><![CDATA[dragon's wort]]></category>
		<category><![CDATA[French Tarragon]]></category>
		<category><![CDATA[Inodora]]></category>
		<category><![CDATA[little dragon mugwort]]></category>
		<category><![CDATA[Mexican Mint Marigold]]></category>
		<category><![CDATA[Russian Tarragon]]></category>
		<category><![CDATA[Sativa]]></category>
		<category><![CDATA[tarragon]]></category>
		<category><![CDATA[Texas Tarragon]]></category>

		<guid isPermaLink="false">http://www.ashbrones.com/?p=479</guid>
		<description><![CDATA[Artemisia dracunculus
A culinary herb.  Used in tarragon vinegar, Bearnaise, and Hollandaise.  Helps with poor digestion, intestinal distension, nausea, flatulence, hiccups, rheumatism, gout, arthritis, and to sooth pan of toothache. May help treat bites or stings.
Contains estragole, a known carcinogen and teratogen in mice.
Digestif: Add 30 g fresh leaves, 1 stick of vanilla, and  300 g [...]]]></description>
		<wfw:commentRss>http://www.ashbrones.com/tarragon/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garden Sage</title>
		<link>http://www.ashbrones.com/garden-sage</link>
		<comments>http://www.ashbrones.com/garden-sage#comments</comments>
		<pubDate>Sun, 12 Jul 2009 05:02:38 +0000</pubDate>
		<dc:creator>Ash Brones</dc:creator>
				<category><![CDATA[Herbal Magic]]></category>
		<category><![CDATA[albiflora]]></category>
		<category><![CDATA[garden sage]]></category>
		<category><![CDATA[golden sage]]></category>
		<category><![CDATA[icterina]]></category>
		<category><![CDATA[purple sage]]></category>
		<category><![CDATA[purpurascens]]></category>
		<category><![CDATA[red sage]]></category>
		<category><![CDATA[salvia lavandulifolia]]></category>
		<category><![CDATA[salvia officinalis]]></category>
		<category><![CDATA[white sage]]></category>

		<guid isPermaLink="false">http://www.ashbrones.com/?p=452</guid>
		<description><![CDATA[Salvia officinalis


Edible sage used culinarily.  Promotes longevity.  Remedy for restlessness, night sweats, angina, and inflammation.  Contains thujone, camphor, eucalyptol, tannins, rosmarinic acid, flavonoids, and substances with an anti-perspirant and estrogen-like effect.   Remedy for respiratory infection, nasal congestion, coughs, tonsillitis, and sore throats.  Stimulates appetite, relieves indigestion, and helps the liver.  Used for fever, night sweats, [...]]]></description>
		<wfw:commentRss>http://www.ashbrones.com/garden-sage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Lavender</title>
		<link>http://www.ashbrones.com/lavender</link>
		<comments>http://www.ashbrones.com/lavender#comments</comments>
		<pubDate>Sun, 12 Jul 2009 04:44:36 +0000</pubDate>
		<dc:creator>Ash Brones</dc:creator>
				<category><![CDATA[Herbal Magic]]></category>
		<category><![CDATA[elf leaf]]></category>
		<category><![CDATA[french lavender]]></category>
		<category><![CDATA[gentle lavender]]></category>
		<category><![CDATA[hidcote]]></category>
		<category><![CDATA[lavandula angustifolia]]></category>
		<category><![CDATA[lavandula stoechas]]></category>
		<category><![CDATA[Lavender]]></category>
		<category><![CDATA[loddon pink]]></category>
		<category><![CDATA[nard]]></category>
		<category><![CDATA[nardus]]></category>
		<category><![CDATA[spike]]></category>

		<guid isPermaLink="false">http://www.ashbrones.com/?p=450</guid>
		<description><![CDATA[Lavandula angustifolia
Best known for its calming, relaxing effects.  Flowers are harvested as buds.  Contains linalyl acetate, linalool, tannins, coumarins, and flavonoids.  Mild sedative, counteracts nervousness and dizziness.  Helps headaches, migraines, stomach ailments, nervous intestinal disorders such as flatulence and bloating.  Soothes sore muscles and reduces swelling.  Helpful for bruises and sprains.  Alleviates depression and induces [...]]]></description>
		<wfw:commentRss>http://www.ashbrones.com/lavender/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thyme</title>
		<link>http://www.ashbrones.com/thyme</link>
		<comments>http://www.ashbrones.com/thyme#comments</comments>
		<pubDate>Sun, 12 Jul 2009 03:37:18 +0000</pubDate>
		<dc:creator>Ash Brones</dc:creator>
				<category><![CDATA[Herbal Magic]]></category>
		<category><![CDATA[albus]]></category>
		<category><![CDATA[aureus]]></category>
		<category><![CDATA[bertram anderson]]></category>
		<category><![CDATA[broad leaf thyme]]></category>
		<category><![CDATA[coccineus majus]]></category>
		<category><![CDATA[Common thyme]]></category>
		<category><![CDATA[doone valley]]></category>
		<category><![CDATA[garden thyme]]></category>
		<category><![CDATA[golden lemon thyme]]></category>
		<category><![CDATA[lemon curd]]></category>
		<category><![CDATA[lemon thyme]]></category>
		<category><![CDATA[montanus]]></category>
		<category><![CDATA[nyewoods]]></category>
		<category><![CDATA[peter davis]]></category>
		<category><![CDATA[porlock]]></category>
		<category><![CDATA[silver queen]]></category>
		<category><![CDATA[snow drift]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[thymous comosus]]></category>
		<category><![CDATA[thymus cilicicus]]></category>
		<category><![CDATA[thymus herba-barona]]></category>
		<category><![CDATA[thymus hirsutus]]></category>
		<category><![CDATA[thymus praecox]]></category>
		<category><![CDATA[thymus pseudolanuginosus]]></category>
		<category><![CDATA[thymus richardii]]></category>
		<category><![CDATA[thymus serpyllum]]></category>
		<category><![CDATA[thymus vulgaris]]></category>
		<category><![CDATA[wild thyme]]></category>

		<guid isPermaLink="false">http://www.ashbrones.com/?p=451</guid>
		<description><![CDATA[Thymus vulgaris
Garden Thyme is more potent than Wild Thyme.  Treats respiratory ailments such as bronchitis, asthma and laryngitis. Loosens mucus.  Rich in vitamin A, potassium, magnesium and iron. Antiseptic, anti-spasmodic, anti-bacterial, anti-fungaland expectorant. Rich in thymol, flavenoids, tannins. Increases gastric activity.
Can be applied to cuts or scrapes.  Stimulates appetite, and gargle can neutralize bad breath.  [...]]]></description>
		<wfw:commentRss>http://www.ashbrones.com/thyme/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yarrow</title>
		<link>http://www.ashbrones.com/yarrow</link>
		<comments>http://www.ashbrones.com/yarrow#comments</comments>
		<pubDate>Sun, 12 Jul 2009 00:30:25 +0000</pubDate>
		<dc:creator>Ash Brones</dc:creator>
				<category><![CDATA[Herbal Magic]]></category>
		<category><![CDATA[achillea millefolium]]></category>
		<category><![CDATA[AchiUea]]></category>
		<category><![CDATA[arrowroot]]></category>
		<category><![CDATA[bad man's plaything]]></category>
		<category><![CDATA[carpenter's weed]]></category>
		<category><![CDATA[death flower]]></category>
		<category><![CDATA[devil's nettle]]></category>
		<category><![CDATA[eerie]]></category>
		<category><![CDATA[field hops]]></category>
		<category><![CDATA[gearwe]]></category>
		<category><![CDATA[hundred leaved grass]]></category>
		<category><![CDATA[knight's milfoil]]></category>
		<category><![CDATA[knyghten]]></category>
		<category><![CDATA[lady's mantle]]></category>
		<category><![CDATA[milfoil]]></category>
		<category><![CDATA[militaris]]></category>
		<category><![CDATA[military herb]]></category>
		<category><![CDATA[millefolium]]></category>
		<category><![CDATA[noble yarrow]]></category>
		<category><![CDATA[nosebleed]]></category>
		<category><![CDATA[old man's mustard]]></category>
		<category><![CDATA[old man's pepper]]></category>
		<category><![CDATA[sanguinary]]></category>
		<category><![CDATA[seven year's love]]></category>
		<category><![CDATA[snake's grass]]></category>
		<category><![CDATA[soldier's woundwort]]></category>
		<category><![CDATA[stanch griss]]></category>
		<category><![CDATA[stanch weed]]></category>
		<category><![CDATA[tansy]]></category>
		<category><![CDATA[thousand seal]]></category>
		<category><![CDATA[wound wort]]></category>
		<category><![CDATA[yarrow]]></category>
		<category><![CDATA[yarroway]]></category>
		<category><![CDATA[yerw]]></category>

		<guid isPermaLink="false">http://www.ashbrones.com/?p=448</guid>
		<description><![CDATA[Achillea millefolium
Astringent (stops bleeding); has been used as an anti-inflammatory to treat hemorrhoids or headaches.  When taken internally, has been known to speed up recovery from severe bruising. Can be used to repel mosquitoes. Contains anti-bacterial component azulene.  The bitter alkaloid, achilleine, has been said to stimulate the appetite and relieve stomach and gallbladder problems.  [...]]]></description>
		<wfw:commentRss>http://www.ashbrones.com/yarrow/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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